Burning Mouth Syndrome (BMS) can cause persistent burning, tingling, or numbness in the mouth, often without a visible cause. Fortunately, several effective home remedies can help relieve discomfort. Staying hydrated is crucial—drink plenty of water throughout the day to keep your mouth moist. Avoid irritants like alcohol, tobacco, spicy foods, and acidic fruits that can worsen symptoms. Using mild mouth rinses with baking soda or aloe vera can soothe irritation. Stress management techniques such as yoga or meditation also play a vital role in reducing symptoms.
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Burning Mouth Syndrome Dietary Supplement containing vitamins B12, B6, zinc, and iron may help improve nerve health and restore balance. Magnesium and alpha-lipoic acid are also known to support oral tissue healing. Incorporating these nutrients through supplements or diet can significantly reduce the burning sensation and promote overall mouth comfort naturally.
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