It relieves nasal congestion in conditions of acute and chronic sinusitis. It helps in getting rid of the mucus, ease the pressure in sinuses, and makes it easier to breathe. It helps in the expulsion of mucus thereby providing relief from cough and sore throat. It ensures enough sleep which is important for combating cold, cough, and associated infections. Inhaling steam at night before sleeping can help you feel relaxed. It alleviates breathing problems due to airway congestion. Inhaling steam offers relief if you have allergies or infections like bronchitis or asthma. Steam hydrates the air passage, soothes its irritation, and reduces inflammation.

This method uses Nelson’s inhaler i.e. an earthenware vessel that allows inhalation of steam and medicinal substances. When at home, you can use a jug instead of Nelson’s inhaler. Fill the tea kettle or mug with boiling water. Make a cone using cardboard paper a fit it on top of the kettle or mug. You can inhale steam that comes from the hole made on top of the cone.

This method is used when you need steam in a higher quantity. An easy way to make a steam tent is to make blankets or sheets on either side of your bed. This helps absorb moisture. The steam can be directed into the tent from a kettle’s spout. You can perform this procedure for about half an hour and repeat it every four hours as per the severity of the condition. benefits of steam inhalation

This method utilizes a small electric vaporizer and a jar filled with water. A perforated cup with a small metal spout attached to the top of the jar. The metal spout is fitted with a cotton ball saturated with medicine placed inside the cup. As the water starts to boil, the steam along with medicine comes out through the spout and can be inhaled.